LULUK Diana Tri Wijayana let out a shout to make herself more relaxed when she was about to finish the clean and jerk lift. After a smooth clean—lifting the barbell to shoulders in a squat position—she was further encouraged by guidance from her coach. “Be calm, hold, and raise it high,” said Coach Samsuri from the side of the stage. Luluk successfully lifted the 95-kilogram barbell in the 2022 International Weightlifting