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Running, Meditation

Monday, January 20, 2025

Running is meditation. There is a distance we pass in the empty space between our breath, our minds, and the urge to quit.

arsip tempo : 1743020707100.

Ilustrasi: Edi RM. tempo : 1743020707100.

THE most enjoyable part of a morning run, or any other time run, is when we arrive at the moment we have to decide whether to stop or continue. A struggle arises in the mind between the two options. Both have their consequences.

If we stop, the fat and other substances in our bodies rejoice for not having to continue with the torture of getting burned off. If we continue, even though the fat gets burned, for sure we feel our bodies becoming drai

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Bagja Hidayat

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